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Grounded Transitions Therapy

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Mental Health - Consultations

A complimentary 15-minute virtual (video) consultation for new clients. Preliminary discussion around needs, challenges, and goals around therapy, and to assess for appropriate fit for both therapist and potential client.

Mental Health - Individual Psychotherapy

Psychotherapy is a type of treatment that can help individuals experiencing a wide array of mental health conditions and emotional challenges through dialogue, reflections, practice exercises, and interaction. Psychotherapy works to not only help alleviate distressing symptoms, but can also help identify the root causes of one’s condition or experiences, so a person can function better and have... Read More

Psychotherapy is a type of treatment that can help individuals experiencing a wide array of mental health conditions and emotional challenges through dialogue, reflections, practice exercises, and interaction. Psychotherapy works to not only help alleviate distressing symptoms, but can also help identify the root causes of one’s condition or experiences, so a person can function better and have enhanced emotional well-being, and healing.

During psychotherapy, individuals learn about their specific issues and how thoughts, emotions and behaviors affect one's moods. Individuals also gain insight into how societal, community, and family systems play a significant role in their wellbeing, in addition to individual factors. Psychotherapy can help a person learn how to take control of their life and respond to challenging situations with greater understanding and healthy coping skills.

Yolanda Kosic MSW, RSW

Life is a multi-faceted journey involving events, experiences, and relationships that can be challenging to navigate at times. My goal is to work in partnership with you to create a safe, non-judgmental, and collaborative space to help you explore your goals, foster emotional growth, and support the changes that are important to you.

I am a Registered Social Worker, Psychotherapist, and member in good standing with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). I have received adept training from some of the top clinicians in mental health, therapeutic interventions, and critical social work – so I bring a thoughtful and sharp-minded understanding to the issues that my clients share.

I am committed to supporting your diverse needs, and believe that people are experts in their own lives and possess within them, the strength and capacity for healing and growth. Some of the areas I address in my practice include trauma and PTSD, depression, anxiety, relational issues, behavioural issues, perfectionism, self-esteem, concurrent mental health challenges, stress management, and issues impacting clients from racialized communities.

I use a strengths-based, integrative approach informed by anti-oppressive practice, and trauma-informed models, as well as attachment and developmental theories. My therapeutic style is client-centered and honours your culture, your spiritual beliefs, and all held identities. I utilize different therapeutic techniques and modalities including cognitive behaviour therapy, dialectical behaviour therapy, somatic-experiencing, solution-focused brief therapy, emotion-focused therapy, narrative therapy and motivational interviewing to support the needs of my clients.

My hope is that you will feel heard and supported in your experiences, and that our work together will empower you in the present, and on your way forward.

No direct billing, however Insurance coverage available under Social Worker.

Life is a multi-faceted journey involving events, experiences, and relationships that can be chal... Read More

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Located at: 415 Bloor St W, Suite 202 (By appointment only), Toronto
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Need Help? 647-783-4119